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21 Day Processed Sugar Detox
Week 1
Day 1: Foods to Eat and Foods to Avoid
Day 2: Clean out your cupboards
Day 3: Clean out your fridge
Day 4: Add many colors of vegetables to your meals
Day 5: Get rid of sugary drinks
Day 6: Drink lots of water
Day 7: Fruit, Fruit, Fruit
Week 2
Day 1: Breads: Which ones are good and bad?
Day 2: Sourdough Bread
Day 3: Eat good proteins in your meals
Day 4: Bone broth to curb the sugar cravings
Day 5: Replace sweeteners with raw honey and raw maple syrup
Day 6: Add good fats to your diet
Day 7: Add butter and spices to meals to enhance taste instead of sugar
Week 3
Day 1: Condiments with sugar
Day 2: Why avoid most dairy?
Day 3: Fermented Foods
Day 4: Canning With Honey or Maple Syrup
Day 5: How to make Yogurt and Kefir
Day 6: Non Dairy Yogurt
Day 7: Supplements
Day 3: Eat good proteins in your meals
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